man up

The phrase "man up" is a colloquial imperative verb phrase meaning to fulfill the behavioral expectations traditionally associated with being a male, such as demonstrating courage, stoicism, or taking responsibility. It often implies a need to suppress emotions, overcome fear, or handle a difficult situation without complaint. The term is a morphological conversion of the noun "man" into a verb, gaining significant traction in the late 20th century as a directive to embody stereotypical masculine toughness.

Perspectives on the term are divided. In casual or motivational contexts, speakers may use it to encourage resilience, bravery, or accountability, viewing it as a call to maturity rather than gender exclusion. However, sociolinguists and critics argue that the phrase reinforces "toxic masculinity" by equating strength exclusively with men and implying that emotional vulnerability is a weakness associated with women. Mental health advocates often note that the pressure to "man up" can discourage men from seeking help or processing trauma healthily.

Example:
"After realizing he was in the wrong, he decided to man up and apologize to his colleagues."

Example:
"The coach told the players to stop complaining about the weather and man up."